9MoreReps Workout Tracker
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Weights
Cardio
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Back Squat | Barbell | Normal
Front Squat | Barbell | Normal
Leg Press | Machine | Standard
Leg Curl | Machine | Seated
Leg Extension | Machine | Seated
Lunge | Dumbbell | Stationary
Lunge | Dumbbell | Walking
Calf Raise | Bodyweight | Standing
Calf Raise | Machine | Seated
Bench Press | Barbell | Flat
Bench Press | Barbell | Incline
Bench Press | Barbell | Decline
Bench Press | Dumbbell | Flat
Bench Press | Dumbbell | Incline
Bench Press | Dumbbell | Decline
Chest Fly | Machine | Seated
Chest Fly | Cable | Standing
Push-up | Bodyweight | Standard
Push-up | Bodyweight | Incline
Push-up | Bodyweight | Decline
Deadlift | Barbell | Conventional
Deadlift | Barbell | Sumo
Deadlift | Barbell | Romanian
Bent-over Row | Barbell | Normal
Bent-over Row | Dumbbell | Alternating
Lat Pulldown | Cable | Wide Grip
Lat Pulldown | Cable | Close Grip
Pull-up | Bodyweight | Wide Grip
Chin-up | Bodyweight | Underhand Grip
Seated Row | Cable | Close Grip
Seated Row | Machine | Neutral Grip
Shoulder Press | Dumbbell | Seated
Shoulder Press | Barbell | Standing
Shoulder Press | Machine | Seated
Arnold Press | Dumbbell | Seated
Front Raise | Dumbbell | Standing
Lateral Raise | Dumbbell | Standing
Upright Row | Barbell | Normal
Reverse Fly | Dumbbell | Seated
Bicep Curl | Dumbbell | Alternating
Hammer Curl | Dumbbell | Seated
Bicep Curl | Barbell | EZ Bar
Overhead Tricep Extension | Dumbbell | Seated
Tricep Pushdown | Cable | Rope
Tricep Pushdown | Cable | Bar
Skullcrusher | Barbell | EZ Bar
lbs
kgs
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Select cardio
Running | Outdoor
Treadmill | Interval
Stationary Bike | HIIT
Rowing | Machine
mph
kph
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Select activity
Box Jumps | Bodyweight | Standard
Plank | Bodyweight | Elbow
Side Plank | Bodyweight | Elbow
Crunch | Bodyweight | Standard
Leg Raise | Bodyweight | Hanging
Sit-up | Bodyweight | Standard
Cable Crunch | Cable | Kneeling
Medicine Ball Slams | Core |
lbs
kgs
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